Weigh In record (no journal entry) for 18 June 2019
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233.9 lb
Lost so far: 28.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1056 kcal
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Fat: 42.47g | Prot: 35.44g | Carb: 130.43g.
Breakfast: Lactima Ser Topiony Truflowy, Banany, Bułka Maślana, Kawa (Parzona z Fusów), Lewiatan Sok Pomidorowy. Dinner: Czernina. Snacks/Other: Mlekpol Serek Topiony Kremowy, Chleb, Bakalland Słonecznik Łuskany, Dawtona Mus Marakuja Brzoskwinia Jabłko Banan, Dawtona Sok z Buraków z Jabłkiem, Kawa (Rozpuszczalna). more...
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520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Rowing - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 20.1 lb a week
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