Weigh In record (no journal entry) for 18 June 2019
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168.7 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2016 kcal
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Fat: 116.22g | Prot: 122.01g | Carb: 120.99g.
Breakfast: Frango Desfiado, Omelete, Cebolas. Lunch: Tomates, Barreado, Salada Verde Mista, Batata Inglesa Cozida, Peixe Empanado Frito, Cenouras. Dinner: Batata Assada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sobrecoxa de Frango. Snacks/Other: Hershey's Special Dark 60% Café, Flormel Chips de Côco. more...
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losing 0.2 lb a week
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Amelie Amaral's weight history
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