Weigh In record (no journal entry) for 18 June 2019
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1483 kcal
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Fat: 52.90g | Prot: 85.68g | Carb: 157.16g.
Breakfast: Blaubeeren, Edeka Granatapfelkerne, Milchreis, Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee. Lunch: Bertolli Natives Olivenöl Extra, Homann Hamburger Sauce, Kühne Senf Körnig-Pikant , Hähnchenbrustfilet. Snacks/Other: Nussfrucht Soft-Feigen, funny-frisch Chipsfrisch Ungarisch. more...
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1482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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