Weigh In record (no journal entry) for 18 June 2019
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154.1 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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497 kcal
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Fat: 23.90g | Prot: 22.81g | Carb: 42.61g.
Breakfast: Camembert, Activia Vanille (115g), Dolce Gusto Café Au Lait , Leberwurst, Prünte Kürbiskernbrot. more...
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losing 6.2 lb a week
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