Weigh In record (no journal entry) for 18 June 2019
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1155 kcal
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Fat: 55.45g | Prot: 93.94g | Carb: 67.17g.
Breakfast: Seven Boys Sequilhos Chocolate Branco, Porto Alegre Requeijão Light, Café com Açúcar, Bolonha, DIA Pão de Forma 12 Grãos. Lunch: Couve Refogada, Angu, Alface, Molho de Soja (Shoyu), Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Ovo Frito, Hambúrguer Caseiro. Dinner: Yoki Amendoim Temperado Descascado, Contra-filé Grelhado, Hambúrguer Caseiro. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Porto Alegre Leite Semidesnatado, Brasfrut Polpa de Morango. more...
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losing 8.2 lb a week
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Marcia Natalina's weight history
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