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Heute 2.te Woche FS 🥳🎉
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1143 kcal
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Fat: 37.29g | Prot: 59.06g | Carb: 145.69g.
Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Real Quality Edel Gemüse in Aspik, Kaffee. Lunch: Milchreis, Nektarinen. Dinner: Bertolli Natives Olivenöl Extra, Alnatura Räucher Tofu, REWE Beste Wahl Braune Champignons. Snacks/Other: Chiquita Banane, Wassermelone, GutBio Sauerkrautsaft. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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