Weigh In record (no journal entry) for 17 June 2019
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1041 kcal
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Fat: 22.75g | Prot: 49.46g | Carb: 160.07g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Banane, Lätta Joghurt, Gelbe Paprika, Goldähren Sonnenblumenbrot, Sontner Frucht Buttermilch Dessert. Dinner: Pink Lady Äpfel. more...
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steady weight
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