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💪🏽
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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776 kcal
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Fat: 56.68g | Prot: 50.23g | Carb: 18.60g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso Sabor Cheddar, Jussara Leite Desnatado , Ovo. Lunch: Conquista Palmito, Verde Campo Creme de Leite Fresco, Peito de Frango. Snacks/Other: Ovo, Copra Farinha de Coco (10g), Linea Chocolate Dark 50%, Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju. more...
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losing 1.5 lb a week
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