Weigh In record (no journal entry) for 17 June 2019
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2159 kcal
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Fat: 80.87g | Prot: 140.13g | Carb: 211.92g.
Breakfast: Delverde Спагетти, Петруха Куриные Бедра. Lunch: Boiled Egg. Dinner: Delverde Farfalle, Петруха Мякоть Бедра. more...
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losing 4.6 lb a week
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viva_88's weight history
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