Weigh In record (no journal entry) for 17 June 2019
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1774 kcal
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Fat: 88.55g | Prot: 61.26g | Carb: 197.15g.
Breakfast: Gekochtes Ei, Dolce Gusto Café Au Lait , Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Bofrost Rustikaler Schweinebraten in Bratensoße, Kartoffelgratin. Dinner: Stockmeyer Leberwurst, Thermomix Frischkäse-Kräuter-Dip, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Haribo Tropifrutti. more...
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steady weight
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