Weigh In record (no journal entry) for 17 June 2019
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192.2 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1967 kcal
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Fat: 56.48g | Prot: 116.76g | Carb: 229.32g.
Breakfast: Aldi Sandwichtoast Weizen, Milbona H-Milch 1,5% Fett, Confifrucht Fruchtaufstrich Erdbeer, Mühlen Gold Sandwichtoast Vollkorn, Leichter Genuss Aprikose-Nektarine Konfitüre Extra. Lunch: Aprikosen, Müller Reine Buttermilch, Mestemacher Eiweißbrot, Gruninger Original Schwarzwälder Schäufele, Aldi Frischkäse-Fass Rote Paprika, Cocktailtomaten, Salanova Kopfsalat, Pema Eiweißbrot, Lätta Extra Fit mit Buttermilch. Dinner: Ja! Delikatess Kochschinken, Erdbeeren, Gutes Land Joghurt. Snacks/Other: Burger Landknäcke Sesam, Espresso, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Roggenmischbrot. more...
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gaining 9.3 lb a week
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