Weigh In record (no journal entry) for 16 June 2019
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2202 kcal
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Fat: 77.40g | Prot: 89.71g | Carb: 281.99g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Espresso, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Aldi Sandwichtoast Weizen, Mühlen Gold Sandwichtoast Vollkorn, Kölln Flocken Instant, Oatly Haferdrink Calcium, Hafermahlzeit Porridge Beere, Xucker, Mandeln Gehackt. Lunch: Schlagsahne, Erdbeerkuchen, Spießbratenbrötchen. Dinner: Putenbrust Fleisch, Cocktailtomaten, REWE Beste Wahl Joghurt Dressing Light, Milbona H-Milch 1,5% Fett, Leichter Genuss Joghurt Kräuter Dressing, Wonnemeyer Blattsalat Eisberg Mix. Snacks/Other: Eiskugel, Schlagsahne, Aldi Bio Mandeldrink Ungesüsst, Kaffee, Aldi Bio Kokosnuss Drink. more...
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steady weight
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