Weigh In record (no journal entry) for 15 June 2019
|
116.8 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1456 kcal
|
Fat: 65.14g | Prot: 150.97g | Carb: 61.53g.
Breakfast: Banana Prata, Ovo. Lunch: Bisteca Bovina, Brócolis Cozido, Arroz Integral (Longo, Cozido), Alface Americana, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Vigor Queijo Parmesão Ralado, Amafil Massa para Tapioca, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Clara de Ovo Cozida, BeijuBom Massa para Tapioca, Ovo, Regina Queijo Minas Padrão. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SILANTUNES's weight history
|