Weigh In record (no journal entry) for 15 June 2019
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168.2 lb
Lost so far: 9.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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653 kcal
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Fat: 50.12g | Prot: 43.79g | Carb: 5.09g.
Breakfast: Café. Lunch: Quatá Queijo Minas Padrão, Ovo Mexido. Dinner: Quatá Queijo Minas Padrão, Ovo Mexido. Snacks/Other: Café. more...
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losing 6.2 lb a week
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