Weigh In record (no journal entry) for 14 June 2019
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167.6 lb
Lost so far: 21.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1131 kcal
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Fat: 41.26g | Prot: 103.89g | Carb: 95.30g.
Lunch: Melancia, Couve Manteiga Refogada, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Tilápia. Dinner: Ovo Frito. Snacks/Other: Pipoca. more...
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gaining 0.7 lb a week
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