Weigh In record (no journal entry) for 11 June 2019
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157.2 lb
Lost so far: 22.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2001 kcal
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Fat: 147.03g | Prot: 122.75g | Carb: 50.24g.
Breakfast: Amêndoas, FinoCoco Coco Chips, Original Blend Pasta de Macadâmia e Amêndoas, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Natural Life Goji Berry, Campo da Serra Queijo Brie, Qualitá Nozes sem Casca. Lunch: Copra Óleo de Coco Extra Virgem, Bife de Carne de Vaca, Ovo. Dinner: Abobrinha, Friboi Carne Moída de Acém, Tirol Queijo Mussarela (18g), Casino Tomate Pelado, Azeite de Oliva Extra-Virgem. more...
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1999 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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