Weigh In record (no journal entry) for 24 July 2008
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2008:
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882 kcal
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Fat: 28.74g | Prot: 56.43g | Carb: 102.96g.
Breakfast: banana, Schwan's Toastwich. Lunch: Del Monte No Sugar Added, Canned sweet peas, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Melba Snacks, olive oil, green beans, Chicken Breast Meat (Broilers or Fryers) . more...
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losing 7.7 lb a week
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