Weigh In record (no journal entry) for 14 June 2019
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190.3 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2235 kcal
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Fat: 66.42g | Prot: 131.58g | Carb: 257.95g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Kaffee, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Sandwichtoast Weizen. Lunch: Plattpfirsich, Pema Eiweißbrot, Gruninger Original Schwarzwälder Schäufele, Aldi Frischkäse-Fass Rote Paprika, Alpenmark Käseaufschnitt, Cocktailtomaten, Salanova Kopfsalat, Lätta Extra Fit mit Buttermilch, Landbäckerei Roggenmischbrot. Dinner: Milfina Fettarmer Joghurt Mild 1,5% Fett, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Milfina Reine Buttermilch. more...
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losing 7.7 lb a week
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