Weigh In record (no journal entry) for 13 June 2019
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194.9 lb
Lost so far: 7.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1006 kcal
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Fat: 68.85g | Prot: 85.22g | Carb: 7.66g.
Lunch: Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Músculo Bovino. Dinner: Vigor Requeijão Light, Ovo Cozido, Azeite de Oliva Extra-Virgem, Músculo Bovino, Bisteca de Porco Grelhada. Snacks/Other: Castanhas de Caju, Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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losing 2.8 lb a week
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