Weigh In record (no journal entry) for 13 June 2019
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2583 kcal
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Fat: 102.32g | Prot: 96.61g | Carb: 314.60g.
Breakfast: Baker House Торт Трюфель. Lunch: Delverde Спагетти, Петруха Голень Цыпленка. Dinner: Топ Мороженое Шоколадное, Евроопт Шаурма Обыкновенная. more...
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losing 10.8 lb a week
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