Weigh In record (no journal entry) for 13 June 2019
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2268 kcal
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Fat: 76.00g | Prot: 53.64g | Carb: 267.14g.
Breakfast: Nutrimuscle Omega 3, Alpro Yaourt Vanille, Delhaize Crunchy Muesli Pomme, Purasana Slim Ming, Innocent Smoothie, Graines de Chia Séchées. Lunch: Jus de Pomme, Thiriet Poulet aux Noix de Cajou et Riz Basmati. Dinner: Vin de Table Rouge, Mayonnaise, Picard Frites de Patate Douce , Auchan Avocat, Roquette (Rocket), Delpeyrat Foie Gras de Canard Entier du Périgord, Pain, Champagne. Snacks/Other: Fondant au Chocolat, Paquito Jus de Pêche, Champagne, Casino Délices Macarons . more...
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losing 4.6 lb a week
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