AjnatN's Journal, 13 June 2019

Es gibt halt TAGE, da spielt man als Frau auf höherem Niveau 🙄
135.4 lb Lost so far: 3.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:
1358 kcal Fat: 56.17g | Prot: 86.13g | Carb: 132.40g.   Breakfast: Kölln Haferflocken, Chiquita Banane, Weideglück Sahne Joghurt nach Griechischer Art, Blaubeeren, Edeka Granatapfelkerne, Gut & Günstig Hähnchenbrustfilet in Aspik, Cappuccino, Kaffee. Dinner: Spiegelei, Wilhelm Brandenburg Schweine-Filet-Kotelett. Snacks/Other: Süßkirschen, GutBio Sauerkrautsaft. more...
2006 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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