Weigh In record (no journal entry) for 13 June 2019
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176.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1530 kcal
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Fat: 62.08g | Prot: 90.00g | Carb: 151.40g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kühne Feine Cornichons, Rote Paprika, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Gutfried Geflügel Bockwurst, Gut & Günstig Alaska Seelachs Filets, Edeka Lust auf Leicht Maasdamer. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Free Schoko (20g), Jever Fun, Ferrero Jogurette, Balisto Muesli-Mix. more...
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2905 kcal
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Activities & Exercise:
Resting - 4 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Showering - 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
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losing 18.5 lb a week
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