Weigh In record (no journal entry) for 12 June 2019
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1871 kcal
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Fat: 102.68g | Prot: 47.06g | Carb: 179.81g.
Breakfast: Netto Steinofen Brötchen, Milsani Deutsche Markenbutter, Stockmeyer Teewurst Fein, Nutella Nutella, Milch 1,5%, Ofterdinger Alaska-Seelachs-Brotaufstrich, Alpenhain Obazda Original. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Clarky's Stapel Chips, Krombacher Alkoholfrei, Milch 1,5%. more...
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gaining 0.4 lb a week
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