Weigh In record (no journal entry) for 11 June 2019
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168.9 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1540 kcal
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Fat: 63.71g | Prot: 118.76g | Carb: 118.66g.
Breakfast: Nuts Bar Castanhas e Chocolate . Lunch: Abobrinha Refogada, Purê de Couve Flor, Mangas, Bolinho de Arroz, Frango Teriyaki, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Goulash de Carne de Vaca. Snacks/Other: Fhom Mix de Batatas-Doces Chips, Levittá Barra Crocante de Gergelim, Quinoa e Cacau. more...
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losing 0.2 lb a week
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