Weigh In record (no journal entry) for 11 June 2019
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2010 kcal
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Fat: 66.50g | Prot: 73.75g | Carb: 286.70g.
Breakfast: Soletto Мороженое Йогуртное Декорированное Топпингом Черничным, Виталад Protein Банан, Евроопт Банан. Lunch: Гараж Пицца Барбекю. Dinner: Baker House Торт Трюфель. more...
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losing 15.4 lb a week
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