Weigh In record (no journal entry) for 11 June 2019
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1237 kcal
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Fat: 68.28g | Prot: 60.60g | Carb: 91.06g.
Breakfast: Café. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Discount Lardons, Fromage Blanc, Andros Compote Pomme Fruits Rouges sans Sucres Ajoutés . Dinner: Poudre de Piment, Boudin Noir, Oeuf Brouillé, Old El Paso Tortillas de Blé. more...
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gaining 1.0 lb a week
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