Weigh In record (no journal entry) for 11 June 2019
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193.8 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1811 kcal
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Fat: 43.66g | Prot: 115.13g | Carb: 236.32g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, REWE Feine Welt Erdbeer Cranberry Marmelade, Kaffee, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Kemper Schinkensülze, Mühlen Gold Roggenmild, Käseaufschnitt Leicht, Cocktailtomaten, Salanova Kopfsalat, Lätta Extra Fit mit Buttermilch, Deutsches Corned Beef. Dinner: Nektarinen, Putenbrust Fleisch, REWE Beste Wahl Joghurt Dressing Light, Wonnemeyer Blattsalat Eisberg Mix, Heidelbeeren (Ungesüßt, Gefroren), Milfina Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aprikosen, Alpenmark Körniger Frischkäse. more...
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gaining 9.3 lb a week
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