Weigh In record (no journal entry) for 10 June 2019
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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437 kcal
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Fat: 4.55g | Prot: 38.17g | Carb: 63.25g.
Breakfast: Vigor Grego Zero Gorduras Amora, Ceratti Peito de Frango Defumado. Lunch: Shimeji, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Miojo. more...
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losing 4.6 lb a week
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