Weigh In record (no journal entry) for 10 June 2019
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148.6 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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334 kcal
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Fat: 10.52g | Prot: 14.50g | Carb: 47.35g.
Breakfast: Mamão Formosa, Italac Leite Integral, Café com Açúcar, Banana Prata, Quaker Farelo de Aveia, Ovo. more...
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losing 1.2 lb a week
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Eliana Ribeiro dos Santos's weight history
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