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Fvperes
Journal
10 Jun 19
Fvperes's Journal, 10 June 2019
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Terrível...
Quando será que vou tomar jeito?
306.0 lb
Lost so far:
0 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2019:
558 kcal
Fat: 21.85g | Prot: 34.11g | Carb: 55.94g.
Breakfast:
Café com Leite Integral, Bauru, Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Queijo Minas Meia Cura, Coffee.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Banana Prata.
more...
501 kcal
Activities & Exercise:
Academia / Musculação (Polar) - 1 hour, Zerar Descanso - 23 hours.
more...
gaining 0.7 lb a week
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