Weigh In record (no journal entry) for 09 June 2019
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119.3 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1247 kcal
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Fat: 14.18g | Prot: 75.63g | Carb: 201.35g.
Breakfast: Native Açúcar Demerara, Nestlé Leite de Arroz Integral Nesfit, Clara de Ovo. Lunch: Native Açúcar Demerara, Camil Biscoitos de Arroz Integral, Harusame, Cenouras, Beterrabas. Dinner: Abacaxi, Clara de Ovo, Harusame. Snacks/Other: Jasmine Leite de Arroz, Mundo Verde Proteína Vegana, Natural Life Biscoito Panda Kids Baunilha e Cacau. more...
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2209 kcal
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Activities & Exercise:
Music playing - 4 hours, Cleaning - 1 hour, Cooking - 1 hour, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 0.5 lb a week
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