Weigh In record (no journal entry) for 09 June 2019
|
174.6 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
475 kcal
|
Fat: 26.28g | Prot: 29.35g | Carb: 30.91g.
Breakfast: Mamão, Café Espresso com Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|