Weigh In record (no journal entry) for 09 June 2019
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187.0 lb
Lost so far: 26.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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589 kcal
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Fat: 25.38g | Prot: 40.83g | Carb: 47.80g.
Breakfast: Senseo Café. Lunch: U Yaourt aux Fruits 0%, Pain de Mie, Bonduelle Concombres au Fromage Blanc, Aldi Margarine Allégée Tournesol, Cora Fondu Pour Croque, Fleury Michon Blanc de Poulet (40g). Dinner: Fleury Michon Blanc de Poulet (40g), Carrefour Céleri Rémoulade. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), La Tisanière Drainage & Élimination, Senseo Café. more...
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gaining 1.5 lb a week
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