Weigh In record (no journal entry) for 09 June 2019
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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915 kcal
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Fat: 13.65g | Prot: 22.78g | Carb: 109.91g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Sandwichtoast Weizen, Aldi Bio Kokosnuss Drink, Espresso, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Ungesüsst, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Weinschorle. Dinner: Milfina Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren (Ungesüßt, Gefroren). more...
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steady weight
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