Weigh In record (no journal entry) for 08 June 2019
|
180.1 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
889 kcal
|
Fat: 15.86g | Prot: 63.98g | Carb: 121.04g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: 88 Sardinhas com Molho de Tomate, Espaguete. Dinner: Dori Bala Yogurte, 88 Sardinhas com Molho de Tomate. Snacks/Other: Kibon Sorvete Napolitano. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrabarcelos2's weight history
|