Weigh In record (no journal entry) for 08 June 2019
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175.3 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1508 kcal
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Fat: 68.38g | Prot: 108.34g | Carb: 97.15g.
Breakfast: Italac Queijo Mussarela, Nestlé Leite em Pó Ninho. Lunch: Quiabo, Italac Queijo Mussarela, Sadia Bacon em Cubos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Italac Queijo Mussarela, Caldo Verde com Calabresa Caldo Verde com Calabresa. more...
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losing 1.5 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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