Weigh In record (no journal entry) for 07 June 2019
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144.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1073 kcal
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Fat: 43.60g | Prot: 81.12g | Carb: 91.35g.
Breakfast: Tirol Leite Semidesnatado, Aviação Manteiga com Sal, Vitarella Bolacha Cream Cracker. Lunch: Torta de Frango Low Carb. Dinner: Brócolis, Ovo Cozido, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Lowçucar New Choco, Molico Leite Desnatado em Pó, Midway Hardest Protein . more...
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2325 kcal
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Activities & Exercise:
Torq - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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