Weigh In record (no journal entry) for 07 June 2019
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2799 kcal
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Fat: 178.97g | Prot: 216.94g | Carb: 68.90g.
Lunch: Tang Refresco em Pó, Agrião, Alcatra. Dinner: Tang Refresco em Pó, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates, Predilecta Milho Verde em Conserva, Sadia Salsicha, Panco Pão de Hamburguer. more...
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388 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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losing 5.1 lb a week
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