Weigh In record (no journal entry) for 07 June 2019
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155.2 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1059 kcal
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Fat: 27.91g | Prot: 41.33g | Carb: 156.49g.
Breakfast: Gekochtes Ei, Äpfel, Stockmeyer Delikatess Leberwurst, Korn Mühle Roggen Kraftbrot. Lunch: Mais, Bofrost Rustikaler Schweinebraten in Bratensoße, Reis (Gekocht). Snacks/Other: Dolce Gusto Café Au Lait . more...
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gaining 1.3 lb a week
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