Weigh In record (no journal entry) for 07 June 2019
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2033 kcal
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Fat: 45.27g | Prot: 157.76g | Carb: 245.95g.
Breakfast: Prozis Protein Gourmet Bar, Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Gayelord Hauser Carré Transit, Prozis Oatmeal, Prozis Whey+Fibre Vanilla Flavour, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Sésame Vanille, Taillefine Fromage Blanc 0%, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Pêches, Xcore Nutrition Pro Snack, Micellar Casein. more...
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2160 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 9.3 lb a week
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