Weigh In record (no journal entry) for 05 June 2019
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144.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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998 kcal
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Fat: 38.93g | Prot: 77.92g | Carb: 90.75g.
Breakfast: Tirol Leite Semidesnatado, Aviação Manteiga com Sal, Panco Pão de Coco. Lunch: Tomates, Abóbora Cabotia, Sadia Presunto Cozido Magro, Repolho Verde, Brócolis, Ovo, Sadia Mussarela. Dinner: Abobrinha, Repolho, Abóbora Cabotia, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Vitarella Bolacha Cream Cracker, Midway Hardest Protein . more...
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2102 kcal
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Activities & Exercise:
Torq - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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