Weigh In record (no journal entry) for 05 June 2019
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1272 kcal
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Fat: 34.68g | Prot: 70.40g | Carb: 161.16g.
Breakfast: Aldi Sandwichtoast Weizen, Confifrucht Fruchtaufstrich Erdbeer, Milbona H-Milch 1,5% Fett, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Milfina Reine Buttermilch, Lätta Extra Fit mit Buttermilch, Aldi Deutsches Corned Beef, Alpenmark Käseaufschnitt, Aldi Weltmeister-Mehrkornbrot. more...
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gaining 3.1 lb a week
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