Weigh In record (no journal entry) for 04 June 2019
|
149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
1494 kcal
|
Fat: 59.34g | Prot: 108.33g | Carb: 132.87g.
Breakfast: Prezunic Bolo de Milho Verde. Lunch: Mandioca Cozida, Vapza Carne Seca Desfiada. Dinner: Ameixa Seca, Banana Nanica, Ovo (Inteiro), Tirol Queijo Mussarela Fatiado, Plus Vita Pão de Forma Integral. Snacks/Other: Tangerinas, Picanha sem Gordura, Beterrabas, Cenouras, Ovo Cozido. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|