Weigh In record (no journal entry) for 04 June 2019
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145.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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985 kcal
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Fat: 31.07g | Prot: 101.99g | Carb: 81.36g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Tirol Leite Semidesnatado, Manteiga (com Sal), Ovo. Lunch: Abóbora Cabotia, Alface Americana, Couve Refogada, Sadia Filezinho de Frango. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Tomates, Sadia Filezinho de Frango. Snacks/Other: Vitarella Bolacha Cream Cracker, Midway Hardest Protein , Molico Iogurte Morango Zero Gorduras (170ml). more...
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1853 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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