Weigh In record (no journal entry) for 04 June 2019
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215.0 lb
Lost so far: 3.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1636 kcal
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Fat: 55.23g | Prot: 94.58g | Carb: 199.41g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Leite Integral. Lunch: Almeirão, Batata Doce Cozida, Vagem Cozida, Feijão Preto Cozido, Seara Coxinhas Das Asas Temperadas, Bergamota. Snacks/Other: Café com Leite Integral, Ateliê do Sabor Sanduíche Peito de Peru e Queijo. more...
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gaining 2.1 lb a week
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