Weigh In record (no journal entry) for 04 June 2019
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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966 kcal
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Fat: 44.41g | Prot: 52.94g | Carb: 88.64g.
Breakfast: Danone Requeijão Cremoso Tradicional, Café com Açúcar, Italac Leite Desnatado, Pullman Pão Integral Original. Lunch: Brigadeiro, Estrogonofe de Frango, Alface, Tio João Arroz Integral Cozido, Nestlé Docinho de Leite Ninho, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Ovo, Queijo Branco. Snacks/Other: Natural Life Granola Diet, Nestlé Iogurte Grego Light Maracujá. more...
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losing 1.5 lb a week
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