Weigh In record (no journal entry) for 04 June 2019
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194.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2728 kcal
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Fat: 39.36g | Prot: 237.33g | Carb: 338.52g.
Breakfast: ESN Ultrapure Creatine Monohydrate, ESN EAA. Lunch: Gut & Günstig Brokkoli, Landjunker Hähnchenbrustfilet, Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn). Dinner: Freshona Gemüsemix, Landjunker Hähnchenbrustfilet, Gut & Günstig Langkorn Spitzen Reis, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Crownfield Zarte Haferflocken, Gut & Günstig Magerquark, Milbona H-Milch 3,5% Fett, Banane. more...
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losing 0.2 lb a week
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