Weigh In record (no journal entry) for 03 June 2019
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1264 kcal
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Fat: 43.96g | Prot: 72.25g | Carb: 124.79g.
Breakfast: Uberti Graines de Chia Bio, Delhaize Crunchy Muesli Pomme, Innocent Super Jus Framboise Cerise & Pomme, Alpro Lait de Soja Vanille. Lunch: La Vie Claire Psyllium Blond, Uberti Graines de Chia Bio, HAK Haricots Blancs à la Sauce Tomate, Charcuterie de Dinde ou Blanc de Poulet. Dinner: Alpro Soya Dessert Dark Chocolate, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Brochette de Boeuf, Carrefour Tomates Cerises Italie, Casa Azzurra Mozzarella Billes, San Pellegrino Limonata. more...
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losing 12.3 lb a week
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