Weigh In record (no journal entry) for 03 June 2019
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175.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1517 kcal
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Fat: 46.14g | Prot: 56.03g | Carb: 200.38g.
Breakfast: Ferrero Jogurette, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Cocktailtomaten, Gurke (mit Schale), Äpfel. Dinner: Eat Happy Poke Bowl Veggie, Lemberg Kaviar aus Lachsrogen, Lachs, Roter Thunfisch (Fisch), Bordeaux, Fresh Sushi Futo Lachs Avocado, Nigiri Lachs, California Rollen. Snacks/Other: Äpfel, Ferrero Jogurette, Kekse, Balisto Muesli-Mix. more...
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3046 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shoveling - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes. more...
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gaining 9.3 lb a week
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